Coping with Christmas: Getting back your emotional strength

29 Nov 2024

Coping with Christmas: Getting back your emotional strength

Christmas and New Year can be a challenging time if you have been trying to conceive for a while or are going through fertility treatment – and it can feel increasingly difficult to keep positive about overcoming infertility when there is much at stake. Uncertainty, sadness and frustration can slowly chip away at your mental health, however strong you try to be. In this guest blog, independent fertility counsellor Jackie Stewart says that infertility is a grieving process and understanding this can help give you back your emotional strength. 

Will fertility treatment work?

A common concern about treatment is ‘will it work?’ This thought stirs fear in the hearts of most patients and can become all consuming, especially for those with long-term infertility and women with a low ovarian reserve.

The difficulty is keeping hope going whilst feeling increasingly anxious about the final outcome.

It is natural to want to feel a sense of control in overcoming infertility and to do whatever it takes to help your emotional and physical wellbeing. However, this can easily become a bit obsessive and the longer you are in treatment the harder the psychological and emotional impact tends to be.

It is tough to witness others’ joy if you feel your chance of happiness is slipping away. That feeling can be likened to a grief, and acknowledging that this is a real and valid way to feel can also help you to cope.

Jackie Stewart
Jackie Stewart, independent fertility counsellor

What does it mean to grieve for a potential child?

The yearning for a potential child creates an intangible sense of loss and anxiety. This sense of loss grows as time passes and can be likened to a grieving process.

The deeper feelings of grief are not easy to switch off, but by acknowledging your feelings as grief they are validated and become easier to understand.

Although the feelings of grief will vary in degree and depend on your individual situation they may include one or more of the following: anxiety, sadness, failure, guilt, anger, insecurity, shock, numbness, envy, devastation, depression, despair, hopelessness, loneliness, emptiness.

You may also experience at times: emotional and physical exhaustion, tearfulness, stress, negativity, blame, self-criticism, sleeplessness, wanting to withdraw from your social circle/events/social media. 

The effects of the grieving process can include: a lack of motivation, indecision, a reduced working capacity, obsessiveness, a high expectation on yourself to be ‘back to your old self’ or to be coping and managing better. 

Infertility can slowly impact on relationships, work life, social life and finances if allowed to. It can lead to a feeling of being in limbo, with decisions to book holidays, career choices, moving or renovating a house often put on hold until ‘treatment is over’. These feelings are all natural.

Allowing yourself to grieve and gain support 

If you recognise that you are experiencing the grieving process, please be reassured you are not alone. 

By giving yourself the best support and allowing some of these feelings to be present, it is possible to work safely with these thoughts and feelings. Give yourself permission to feel sad and to grieve for the sense of loss you are feeling. 

This IS empowering yourself during the challenging time you are facing. It does not mean you will collapse into the feelings and be consumed by them – although that is a genuine fear!

Specialist fertility counselling support is available for patients in treatment and for those working towards infertility resolution to help support your feelings and to provide helpful information.

It can be comforting to know help is at hand if you are struggling at any point. Accepting and talking about your feelings can be a scary prospect, but it can also be easier than resisting them continually. 

After all, how are you supposed to feel as a patient experiencing infertility and fertility treatment?

It can help to find the right time and person to talk to in confidence, somebody you trust who will understand your feelings. This could be your partner, a close family member/friend, or a work colleague. It can also help to speak to an objective outsider like a professional counsellor, a GP or other patients who can empathise with you. 

Alternatively, you could write your feelings down. To know that they are perfectly normal is key. You may only wish to dip in and out of those feelings when you feel comfortable and safe to do so.

Coping with Christmas: Getting back your emotional strength

Distraction is always a good coping mechanism, but equally it can be reassuring to know that you are grieving and that this is part of the infertility process, however overwhelmed you might feel at times.

Taking some action whilst you are grieving to help you in working towards infertility resolution, no matter how small, can help you to feel more empowered. 

For example, this could simply mean finding out as much information as possible from the Bourn Hall website whilst you are waiting for treatment and emailing the clinic with your questions, however simple or complex. This is an important step to help rest your mind from overthinking and anxiety.

The staff are always willing to help you and, even though they are currently operating at a reduced staffing capacity, they will want to answer your questions and support you. 

Coping strategies and Plan B 

I have discussed coping strategies and provided some resources in earlier articles on the Bourn Hall blog which you may find helpful. 

Having an action plan is like having a big safety net in place – a Plan B. Sometimes it can help you to cope a little better and feel more peaceful by just knowing or talking briefly about what the next step might be.

As helpful as it is to be mindful of the present, there is no reason why high anxiety about the future cannot be gently touched upon if you so choose.

In addition to the guest blogs links in the box below I have listed some organisations providing information and support for people struggling with infertility.

SOURCES OF SUPPORT

The Fertility Network UK – www.fertilitynetworkuk.org

British Infertility Counselling Association – www.bica.net

Human Fertilisation and Embryology Authority – www.hfea.gov.uk

The Miscarriage Association – www.miscarriageassociation.org.uk

National Endometriosis Association – www.endo.org.uk

Donor Conception Network – www.dcnetwork.org

COTS (Childlessness Overcome Through Surrogacy) – www.surrogacy.org.uk

Surrogacy UK – www.surrogacyuk.org

First 4 Adoption – www.first4adoption.org.uk

Adoption UK – www.adoptionuk.org

Sources of support for infertility grief

More information

You don’t need to be a patient of Bourn Hall to benefit from the virtual Fertility Support Group

Find out more about the types of support Bourn Hall offers – take a look at our blog or our counselling page.

Jackie has written a series of blogs on coping with uncertainty: self-care, empowerment and distraction.

Gemma-and-Vic-with-Arthur-web

Find out how can we help you

Book a consultation call with our team to find out how Bourn Hall can help you on your fertility journey

Related articles

Dealing with friends' good news

Coping with Christmas: Dealing with friends’ good news

Your work colleague might also have been trying for years to conceive.

Coping With Christmas 2024

Coping with Christmas: Make your own family traditions

A game plan can help you cope with family get-togethers

Christmas cravings

Christmas, cravings and calories

Stress comes when our thoughts and feelings are out of synch with the actions we...

Patient reviews you can trust

Genuine experiences from real patients. See why so many trust us with their fertility care.

image (27)

“We went to an open evening at Bourn Hall Wickford and came away feeling really positive about the place. The staff were really friendly and the presentation was clear about the statistics regarding success rates and live birth rates; their data was very transparent. We came away feeling like we would really be looked after.”

Katy and Leigh are parents to Charlie after IVF

Patient 2023

image (27)

“We chose to make an appointment at Bourn Hall Wickford because of the favourable reviews. When we got there and met the staff they were just so lovely, making us feel welcome and explaining to us what tests would need to be done and what our options were; we just thought ‘yes, let’s get the ball rolling!”

Jess and Fran are mums to Nathan after IVF with donor sperm

Patient 2023