As a male, how can I increase my fertility?

There are many natural ways to increase male fertility. Here are just a few:

  1. Reduce alcohol intake and stop smoking
    Both alcohol and smoking can have a negative impact on fertility and reproductive health. Stopping smoking and drinking less can help to improve your chances of having a baby.
  2. Keep to a healthy weight
    Body Mass Index (BMI) is calculated using height and weight, and can be an indicator of health. Ideally, your BMI should be below 25. Excess body fat can reduce your chances of conceiving, as it can contribute to low sperm count in men.
  3. Eat well
    Eating a healthy, balanced diet has many advantages. It helps maintain an ideal body weight, aids the regulation of hormones and improves your fertility health and wellbeing.
    Foods such as green leafy vegetables (folic acid, calcium and iron), eggs and dairy (calcium), nuts and seeds (vitamin E, zinc and selenium) and citrus fruits (vitamin C) contain key nutrients needed for healthy fertility.

Find out more on how to improve your fertility naturally.